Do you want to add something really healthy to your daily regimen?
Something that could prevent or cure liver diseases; act as a tonic and gently diuretic to purify your blood; cleanse your system, dissolve kidney stones, and improve gastro-intestinal health; assist in weight reduction; cleanse your skin and eliminate acne; improve your bowel function, working equally well to relieve both constipation and diarrhea; prevent or lower high blood pressure; prevent or cure anemia; lower your serum cholesterol by as much as half; eliminate or drastically reduce acid indigestion and gas buildup by cutting the heaviness of fatty foods; prevent or cure various forms of cancer; prevent or control diabetes mellitus; and, at the same time, have no negative side effects and selectively act on only what ails you?
Those pesky flowers in your yard should
be seen with a different eye.
The botanical name for the common dandelion is Taraxacum officinale, which means the "Official Remedy for Disorders." In fact it is one of the top 6 herbs in the Chinese herbal medicine chest.
According to data, dandelions are nature's richest green vegetable source of beta-carotene, from which Vitamin A is created, and the third richest source of Vitamin A of all foods, after cod-liver oil and beef liver! They also are particularly rich in fiber, potassium, iron, calcium, magnesium, phosphorus and the B vitamins, thiamine and riboflavin, and are a good source of protein.
There are studies in Russia and Eastern Europe that indicate that dandelion is also rich in micronutrients such as copper, cobalt, zinc, boron, and molybdenum, as well as Vitamin D.
Beyond nutritional richness however, there are the active chemical components present in dandelions which may have specific therapeutic effects on the body.
* Inulin, which converts to fructose in the presence of cold or hydrochloric acid in the stomach. Fructose forms glycogen in the liver without requiring insulin, resulting in a slower blood sugar rise, which makes it good for diabetics and hypoglycemics;
* Tof-CFr, a glucose polymer similar to lentinan, which Japanese researchers have found to act against cancer cells in laboratory mice;
* Pectin, which is anti-diarrheal and also forms ionic complexes with metal ions, which probably contributes to dandelion's reputation as a blood and gastrointestinal detoxifying herb. Pectin is prescribed regularly in Russia to remove heavy metals and radioactive elements from body tissues. Pectin can also lower cholesterol and, combined with Vitamin C, can lower it even more.
* Coumestrol, an estrogen mimic which possibly is responsible, at least in part, for stimulating milk flow and altering hormones;
* Apigenin and Luteolin, two flavonoid glycosides which have been demonstrated to have diuretic, anti-spasmodic, anti-oxidant and liver protecting actions and properties, and also to strengthen the heart and blood vessels.
* Gallic Acid, which is anti-diarrheal and anti-bacterial;
* Linoleic and Linolenic Acid, which are essential fatty acids required by the body to regulate blood pressure and such body processes as immune responses which suppress inflammation. These fatty acids can lower chronic inflammation, such as proliferative arthritis, regulate blood pressure and the menstrual cycle, and prevent platelet aggregation;
* Choline, which has been shown to help improve memory;
*Several Sesquiterpene compounds which are what make dandelions bitter. These may partly account for dandelions tonic effects on digestion, liver, spleen and gall bladder, and are highly anti-fungal;
* Several Triterpenes, which may contribute to bile or liver stimulation;
*Taraxasterol, which may contribute to liver and gall bladder health or to hormone altering.
To incorporate dandelions into your diet, there are a few options:
1. You can find the leaves at the grocery store (make sure to buy organic) and eat raw in a salad or lightly steam.
2. You can dry the leaves in the sun or in a dehydrator until dry and grind into a powder (in blender) to make tea. I add the dandelion powder to my Nettle Tea mix.
3. There is Dandelion tea you can buy at your grocery or health food store.
4. Dandy Blend (Currently my favorite coffee alternative!!!!) Its made with non-GMO Dandelion root, roasted Chicory, roasted beetroot, barley and rye. Don't fear - it is GLUTEN FREE! I've tried a few coffee alternative drinks to help me quit coffee for good and this is the one that did it for me. Its a powder you just add to hot water. Easy peasy. This is info from their website:
* Roasted Chicory promotes healthy digestion. It is food for the beneficial bacteria in the intestinal tract, and is reported to increase both digestion and nutrient absorption into the blood stream. Chicory also is rich in potassium, provides support to the immune system and promotes synthesis of B vitamins.
* Roasted beetroot detoxifies and builds blood. It also renews old blood with minerals and natural sugars. Beetroot contains betaine, which stimulates liver cells and protects the liver and bile ducts. It also is reputed to build red corpuscles and add tone to the blood. It is rich in phosphorus, sodium, magnesium, calcium, iron, potassium, vitamin A and C and other nutrients. Beetroot also has a significant tumor-inhibiting effect. According to an article in the Feb 27 1996 issue of Cancer Letters. “The combined findings suggest that beetroot ingestion can be one of the useful means for preventing cancer.”
* Barley and rye are very nutritious grains and a rich source of protein and B complex vitamins. Barley is good for urinary tract disorders as well, and is very useful in fevers and all inflammatory conditions because of its soothing properties. It helps heal the digestive system and digest starchy foods, and is also good for treating urinary disorders like nephritis and cystitis. Possibly most important, because the ingredient is the water soluble extracts free from gluten, and not the whole grains of barley and rye, those who normally couldn’t benefit from the nutrients in barley and rye can by drinking Dandy Blend.
Another great thing about this company is that they will send you a free sample if you ask. So what are you waiting for? Contact them here!